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Log

Date Workout Score Ave Comments Action
11/16/22 2000m 8:25.4 2:06.3 View workout
11/16/22 2:24 509m 2:21.4 View workout
11/15/22 3:04 502m 3:03.7 View workout
11/15/22 500m 1:49.8 1:49.8 View workout
11/15/22 2000m 8:51.4 2:12.8 View workout
11/15/22 2:18 506m 2:16.3 View workout
11/11/22 8:57 2,007m 2:13.8 View workout
11/10/22 18:00.0 4,500m 2:00.0

Spartan workout rounds

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11/08/22 15:40.0 4,000m 1:57.5

4 x 1000

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11/07/22 11:02 2,511m 2:11.8 View workout
11/05/22 44:00.0 10,000m 2:12.0

Spartan row

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11/02/22 1:57 503m 1:56.8 View workout
11/02/22 1:56 506m 1:55.5 View workout
11/02/22 2:17 509m 2:15.0 View workout
11/01/22 21:00.0 5,000m 2:06.0

warm up

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10/26/22 8x1:00/1:00r 1,688m 2:22.1 View workout
10/26/22 5:08 1,009m 2:33.0 View workout
10/24/22 v1:00/1:00r...7 4,083m 1:57.5 View workout
10/24/22 7:00.0 900m 3:53.3

rest meters

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10/23/22 45:00.0 10,000m 2:15.0

Spartan charity event George and Holly

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10/21/22 v1:00/2:00r...4 2,679m 2:10.4 View workout
10/18/22 9x1:00/2:00r 2,167m 2:04.5 View workout
10/18/22 16:00.0 4,000m 2:00.0

500m intervals Spartan sweat

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10/16/22 21:10.0 5,000m 2:07.0

Padbrook warm up

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10/12/22 v750m/2:00r...5 3,750m 2:02.9 View workout