Shaun Vickery

Log

Date Workout Score Ave Comments Action
07/15/22 2:31 510m 2:28.1 View workout
07/15/22 4:43 1,022m 2:18.6 View workout
07/15/22 4:03 1,000m 2:01.7 View workout
07/15/22 4:12 1,011m 2:04.7 View workout
07/14/22 2x1500m/2:00r 12:44.3 2:07.3 View workout
07/13/22 24:00.0 6,500m 1:50.7

Spartan workout intervals

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07/12/22 16:00.0 3,500m 2:17.1

Spartan warmup

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07/11/22 15:30 3,513m 2:12.4 View workout
07/09/22 21:00.0 5,000m 2:06.0

Other events Spartan Games and warmup

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07/09/22 10:00.0 2,600m 1:55.3

Spartan Games

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07/08/22 15:41 3,519m 2:13.7 View workout
07/04/22 9:15 2,156m 2:08.7 View workout
06/30/22 16:00.0 4,000m 2:00.0

Spartan warmuo

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06/29/22 29:51 6,704m 2:13.5 View workout
06/28/22 10:05 2,274m 2:13.2 View workout
06/28/22 2:22 511m 2:19.5 View workout
06/27/22 9:22 2,006m 2:20.1 View workout
06/27/22 5:04 1,006m 2:31.1 View workout
06/26/22 18:00.0 4,500m 2:00.0

Padbrook warmup intervals

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06/22/22 5000m 21:19.7 2:07.9 View workout
06/22/22 2:31 506m 2:30.0 View workout
06/21/22 16:00.0 4,000m 2:00.0

Spartan warm up

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06/18/22 27:30 6,486m 2:07.2 View workout
06/17/22 2x3000m/2:00r 25:57.6 2:09.8 View workout
06/16/22 34:00.0 7,500m 2:16.0

Spartan intervals

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