Shaun Vickery v3:00/2:00r...2 row
1,574
Meters
6:00.0
Time
1:54.3
Pace
109
Calories
151
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 134 |
September 03, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 28 | 151 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 147 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 156 | |
| r: 2:00 | 280 | ||||||
| r594 |
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Workout Graph
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