Shaun Vickery v4:00/2:00r...7 row
4,792
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
153
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 125 |
October 10, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,792 | 1:58.9 | 208 | 1015 | 29 | 153 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 154 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 149 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 157 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 160 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 162 | |
| r: 2:00 | 219 | ||||||
| r1,866 |
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Workout Graph
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