Colin Mcbrair

Log

Date Workout Score Ave Comments Action
01/29/24 13:07 2,382m 2:45.2

Rowed on EXR: Ramp Test

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01/29/24 v2:00/r...9 1,926m 2:26.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/23/24 47:28 10,190m 2:19.7 View workout
01/23/24 47:52 10,267m 2:19.8 View workout
01/16/24 35:04 7,061m 2:29.0 View workout
01/16/24 v2:00/r...20 7,047m 2:28.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/09/24 31:21 6,991m 2:14.5 View workout
01/02/24 14:32 2,812m 2:35.1 View workout
01/02/24 4:10 925m 2:15.6 View workout
01/02/24 v10:00/r...2 2,812m 2:34.6

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/02/24 1:44 500m 1:44.4

Rowed on EXR: 500m Race

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12/04/23 28:05 5,683m 2:28.3 View workout
12/04/23 1:36 297m 2:42.1 View workout
12/04/23 v5:00/r...7 5,677m 2:27.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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11/06/23 25:27 5,414m 2:21.0 View workout
11/05/23 20:34 4,052m 2:32.3 View workout
09/27/23 v5:00/r...6 4,028m 2:29.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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09/27/23 20:09 4,028m 2:30.0 View workout
09/18/23 39:11 8,673m 2:15.5 View workout
09/11/23 20:11 4,126m 2:26.7 View workout
08/28/23 25:16 5,021m 2:31.0 View workout
08/24/23 v2000m/r...3 3,510m 2:36.4

Rowed on EXR: Take it easy - Take it easy

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08/24/23 18:31 3,510m 2:38.3 View workout
08/21/23 10:17 2,007m 2:33.9 View workout
08/05/23 7:03 1,460m 2:25.0 View workout