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Colin Mcbrair v2:00/r...20 row

7,047

Meters

34:58.0

Time

2:28.8

Pace

387

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,047
Overall Time34:58.0
Average Watts106
Calories Per Hour665
Stroke Rate21
Stroke Count738
Drag Factor0

January 16, 2024 17:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,047 2:28.8 106 665 21 148
2:00.0 378 2:38.7 88 601 19 131
2:00.0 396 2:31.5 101 646 21 136
0:50.0 160 2:36.2 92 615 20 136
0:09.0 42 1:47.1 285 1279 33 149
0:50.0 165 2:31.5 101 646 20 144
0:09.0 41 1:49.7 265 1211 27 151
1:00.0 198 2:31.5 101 646 20 144
1:00.0 241 2:04.4 181 924 25 164
3:00.0 611 2:27.2 110 676 22 148
2:00.0 371 2:41.7 83 584 19 144
1:00.0 239 2:05.5 177 909 25 164
3:00.0 616 2:26.1 112 686 22 152
2:00.0 382 2:37.0 90 610 19 145
1:00.0 245 2:02.4 191 956 26 169
3:00.0 612 2:27.0 110 678 21 151
2:00.0 364 2:44.8 78 568 19 144
1:00.0 239 2:05.5 177 909 26 167
3:00.0 614 2:26.5 111 682 22 153
2:00.0 378 2:38.7 88 601 20 145
4:00.0 755 2:38.9 87 600 20 140

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Workout Graph

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