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Log

Date Workout Score Ave Comments Action
04/08/24 v5:00/r...5 3,231m 2:24.6

Rowed on EXR: Anaerobic Power 1

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03/30/24 23:21 5,004m 2:20.0 View workout
03/26/24 29:07 6,003m 2:25.5 View workout
03/26/24 v10:00/r...8 6,004m 2:25.5

Rowed on EXR: Endurance for VO2max

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03/19/24 45:11 9,404m 2:24.1 View workout
03/19/24 v5:00/r...16 9,393m 2:23.7

Rowed on EXR: Fatigue Fighter

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03/17/24 26:59 5,916m 2:16.8 View workout
03/17/24 27:03 6,007m 2:15.1 View workout
03/02/24 43:12 9,460m 2:17.0 View workout
03/02/24 2:00 256m 3:55.9 View workout
03/02/24 43:23 9,507m 2:16.9 View workout
02/26/24 13:23 2,893m 2:18.8 View workout
02/26/24 13:19 2,897m 2:17.9 View workout
02/20/24 19:45 4,302m 2:17.7 View workout
02/20/24 v2000m/0:30r...5 4,250m 2:15.5

Rowed on EXR: Death Row - Death Row

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02/13/24 30:06 6,182m 2:26.0 View workout
02/13/24 v10:00/r...6 6,179m 2:25.9

Rowed on EXR: FTP preparation 3 - FTP preparation 3

 View workout
02/07/24 40:07 8,415m 2:23.0 View workout
02/07/24 v10:00/r...5 8,401m 2:22.8

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/05/24 14:37 3,263m 2:14.4 View workout
02/04/24 15:05 3,365m 2:14.5 View workout
01/31/24 32:03 6,610m 2:25.5 View workout
01/31/24 v1000m/r...8 6,610m 2:25.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/29/24 12:39 2,382m 2:39.3 View workout
01/29/24 9:25 1,930m 2:26.5 View workout