Colin Mcbrair v2000m/0:30r...5 row
4,250
Meters
19:12.0
Time
2:15.5
Pace
250
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 0 |
February 20, 2024 16:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,250 | 2:15.5 | 141 | 783 | 22 | 144 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 20 | 136 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 177 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 187 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 184 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 18 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Death Row - Death Row