Colin Mcbrair 19:45 row
4,302
Meters
19:45.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 20, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,302 | 2:17.7 | 134 | 761 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 19:45.0 | 982 | 2:25.1 | 115 | 694 | 21 |