Colin Mcbrair 20:09 row
4,028
Meters
20:09.0
Time
2:30.0
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
September 27, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,028 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 20:09.0 | 22 | 3:24.5 | 41 | 440 | 8 |