Colin Mcbrair v5:00/r...7 row
5,677
Meters
28:00.0
Time
2:27.9
Pace
313
Calories
23
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:41.1 |
| Overall Distance | 5,677 |
| Overall Time | 28:41.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 0 |
December 04, 2023 17:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,677 | 2:27.9 | 108 | 671 | 22 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 0 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 0 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2