Chris Melikian

Log

Date Workout Score Ave Comments Action
08/02/21 v15:00/1:00r...4 12,605m 2:22.8

Max 70%HR

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07/31/21 v15:00/1:00r...4 13,058m 2:17.8

Max 80%HR

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07/28/21 v5:49/1:39r...5 3,100m 2:08.5

Almost 2k

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07/27/21 30:00 6,263m 2:23.7

Max 70%HR

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07/26/21 v5:49/0:17r...3 6,903m 2:09.6

Speed Play

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07/24/21 v15:00/1:00r...4 13,132m 2:17.0

Max 80%HR

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07/23/21 30:00 6,014m 2:29.6 View workout
07/23/21 v5:48/0:58r...2 5,768m 2:14.3

Tekkers

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07/21/21 30:00 6,263m 2:23.7 View workout
07/21/21 v5:47/1:19r...2 2,139m 2:12.3

Sprint Finish

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07/18/21 v15:00/1:00r...4 12,724m 2:21.4

Max 80%HR

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07/18/21 3:34 645m 2:46.2 View workout
07/13/21 21:22 4,419m 2:25.0 View workout
07/13/21 v5:48/0:57r...9 6,001m 2:09.1

Ladder Up

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07/09/21 v8:00/1:00r...4 7,608m 2:06.1

Eric Murray YouTube livestream

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07/09/21 9:19 1,955m 2:22.9 View workout
07/07/21 30:00 6,048m 2:28.8

Max 80%HR

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07/07/21 v5:49/0:51r...2 3,109m 2:09.9

Mind over Matter

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07/05/21 1:00:00 11,625m 2:34.8

Max 70%HR

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07/05/21 4:18 861m 2:30.1 View workout
07/03/21 4:35 603m 3:48.0 View workout
07/03/21 42195m 3:42:34.1 2:38.2

My very first marathonn!! :-)

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06/29/21 1:00:00 12,048m 2:29.4

Max 70%HR

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06/29/21 4:51 881m 2:45.4 View workout
06/28/21 v5:47/0:49r...11 6,087m 2:07.1

Ladder Sprints

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