Chris Melikian

Log

Date Workout Score Ave Comments Action
10/27/21 15:05 3,172m 2:22.7

Warm-up

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10/25/21 v15:00/1:00r...4 12,540m 2:23.5

Max 70%HR

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10/23/21 30:00 6,252m 2:23.9

Max 70%HR after week off

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10/15/21 v15:00/1:00r...4 12,266m 2:26.7

Max 70%HR

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10/14/21 v15:00/1:00r...4 12,521m 2:23.7

Max 70%HR

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10/13/21 30:00 6,677m 2:14.7

Max 80%HR

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10/13/21 v/15:33r...1 0m

BRUGGE

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10/11/21 v15:00/1:00r...4 12,574m 2:23.1

Max 70%HR

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10/10/21 v7:00/2:00r...7 6,660m 2:06.1

Eric Murray YouTube Livestream

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10/09/21 v/4:25r...10 9,875m 2:16.7

RIDEAU

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10/07/21 v15:00/1:00r...4 12,509m 2:23.8

Max 70%HR

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10/06/21 v/13:20r...5 9,340m 2:08.4

HOOCH

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10/05/21 30:00 6,686m 2:14.6

Max 80%HR

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10/04/21 1:00:00 12,330m 2:25.9

Max 70%HR

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10/03/21 v6:00/1:40r...6 8,492m 2:07.1

Eric Murray YouTube livestream. 6x6m 100s rest

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10/01/21 v/4:24r...2 9,054m 2:12.5

TRENT

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09/30/21 v15:00/1:00r...4 12,514m 2:23.8

Max 70%HR

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09/29/21 v/4:24r...4 11,083m 2:01.7

YARRA

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09/28/21 v/0:28r...2 13,415m 2:14.1

THAMES

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09/27/21 30:00 6,785m 2:12.6

Max 80%HR

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09/27/21 2:31 488m 2:35.3 View workout
09/26/21 v/4:11r...4 10,739m 2:05.7

CHARLES

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09/25/21 v15:00/1:00r...4 12,825m 2:20.3

Max 80%HR

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09/25/21 2:22 465m 2:33.6 View workout
09/23/21 2:39 509m 2:36.7 View workout