Chris Melikian v15:00/1:00r...2 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
150
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 06, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 20 | 150 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 21 | 148 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 20 | 153 | |
| r: 1:00 | 138 | ||||||
| r289 |
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Workout Graph
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