Chris Melikian v8:00/0:30r...5 row
9,182
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
169
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,455 |
| Overall Time | 42:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 112 |
November 01, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,182 | 2:10.6 | 157 | 839 | 21 | 169 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 20 | 149 | |
| r: 0:30 | 72 | ||||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 21 | 164 | |
| r: 0:30 | 31 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 171 | |
| r: 0:30 | 54 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | 177 | |
| r: 0:30 | 49 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 23 | 186 | |
| r: 0:30 | 67 | ||||||
| r273 |
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Workout Graph
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