Chris Melikian v15:00/1:00r...4 row
12,298
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
132
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,707 |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
November 12, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,298 | 2:26.3 | 112 | 684 | 20 | 132 | |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 20 | 131 | |
| r: 1:00 | 138 | ||||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 20 | 133 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 20 | 133 | |
| r: 1:00 | 129 | ||||||
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 20 | 133 | |
| r409 |
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Workout Graph
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