Chris Melikian v15:00/1:00r...4 row
13,151
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
146
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,517 |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 118 |
August 19, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,151 | 2:16.8 | 136 | 769 | 23 | 146 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 24 | 145 | |
| r: 1:00 | 143 | ||||||
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 24 | 142 | |
| r: 1:00 | 134 | ||||||
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 24 | 148 | |
| r: 1:00 | 89 | ||||||
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 23 | 151 | |
| r366 |
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Workout Graph
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Max 80% HR