Chris Melikian v15:00/1:00r...4 row
13,058
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
148
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,484 |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 112 |
July 31, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,058 | 2:17.8 | 134 | 759 | 23 | 148 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 24 | 152 | |
| r: 1:00 | 114 | ||||||
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 23 | 145 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 24 | 151 | |
| r: 1:00 | 161 | ||||||
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 24 | 146 | |
| r426 |
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Workout Graph
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