Chris Melikian

Log

Date Workout Score Ave Comments Action
05/26/21 30:00 6,655m 2:15.2 View workout
05/26/21 5:40 1,147m 2:28.6

Warmup!

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05/25/21 v15:00/1:00r...4 13,170m 2:16.6 View workout
05/25/21 5:50 1,157m 2:31.4 View workout
05/24/21 v1:00/1:00r...12 3,261m 1:50.3

Warmup for Eric Murray YouTube livestream

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05/24/21 14:26 3,019m 2:23.5

Warmup for Eric Murray YouTube livestream

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05/22/21 1:00:00 13,182m 2:16.5

Max 80%HR

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05/21/21 v8:00/1:00r...4 7,277m 2:11.9 View workout
05/20/21 42:00 8,675m 2:25.2

First row back after back injury...

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05/11/21 30:00 6,632m 2:15.7 View workout
05/09/21 32:00.0 7,814m 2:02.8

8x4m

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05/06/21 v8:00/r...8 8,586m 2:05.7 View workout
05/05/21 1:00:00 13,255m 2:15.7 View workout
05/02/21 v3:15/0:52r...1 441m 3:41.5

JQ ROWING COOLDOWN 🆕

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05/02/21 v5:46/0:40r...2 6,054m 2:07.7

Long and Strong

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05/01/21 1:00:00 13,401m 2:14.3 View workout
04/29/21 1:00:00 12,650m 2:22.2 View workout
04/28/21 10x1:30/1:00r 4,038m 1:51.4

Eric Murray 10 x 90s

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04/28/21 5:44 1,223m 2:20.8 View workout
04/26/21 1:00:00 13,705m 2:11.3

Steady state, max 80% heart rate, went over, whoops! :-)

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04/24/21 v1:00/0:45r...12 3,317m 1:48.5 View workout
04/24/21 3x1:00/0:45r 505m 1:58.8 View workout
04/24/21 1:00 217m 2:18.2 View workout
04/24/21 2x1:00/0:45r 29m 34:28.9 View workout
04/24/21 8:11 1,719m 2:22.8

Warmup

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