Chris Melikian v15:00/1:00r...4 row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
146
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,262 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
June 02, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 22 | 146 | |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 23 | 147 | |
| r: 1:00 | 63 | ||||||
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 22 | 148 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 22 | 149 | |
| r: 1:00 | 78 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 | 143 | |
| r158 |
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Workout Graph
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Max 80% heart rate