Chris Melikian v7:00/1:30r...7 row
6,785
Meters
28:00.0
Time
2:03.8
Pace
438
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,363 |
| Overall Time | 38:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 117 |
June 11, 2021 06:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,785 | 2:03.8 | 184 | 934 | 27 | |
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:30 | 235 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:30 | 213 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:30 | 230 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:30 | 228 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:30 | 217 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:30 | 258 | |||||
| r1,578 |
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