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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Chris Melikian

Log

Date Workout Score Ave Comments Action
03/30/21 v0:01/1:36r...5 1,999m 1:49.3

Almost 2k

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03/30/21 v5:49/1:38r...3 1,649m 2:20.8

Almost 2k

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03/28/21 6000m 29:11.2 2:25.9

Zoom Ergos with James Cracknell Part 3

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03/27/21 6000m 28:42.7 2:23.5

Zoom Ergos with James Cracknell Part 2

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03/27/21 6000m 27:07.4 2:15.6

Zoom Ergos with James Cracknell Part 1

 View workout
03/27/21 10:07 2,262m 2:14.3 View workout
03/27/21 1:00 297m 1:41.0 View workout
03/26/21 1:00:00 11,969m 2:30.3 View workout
03/24/21 4:53 715m 3:25.5 View workout
03/24/21 v8:00/1:00r...4 7,728m 2:04.2

4x8m row, 60s rest at varying rates with Eric Murray on YouTube

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03/24/21 4:06 823m 2:29.7 View workout
03/23/21 1:00:00 12,175m 2:27.8 View workout
03/22/21 15:00 2,935m 2:33.3 View workout
03/22/21 v5:46/0:16r...3 7,027m 2:07.0

Speed Play

 View workout
03/21/21 1:00:00 11,839m 2:32.0 View workout
03/20/21 v8:00/2:00r...4 7,763m 2:03.6 View workout
03/20/21 30:56 6,789m 2:16.7 View workout
03/19/21 30:00 6,246m 2:24.0 View workout
03/19/21 v5:49/0:58r...2 5,783m 2:13.8

Tekkers

 View workout
03/18/21 1:00:00 11,973m 2:30.3 View workout
03/17/21 1:00:00 12,091m 2:28.8 View workout
03/16/21 30:00 6,639m 2:15.5 View workout
03/15/21 1:00:00 11,592m 2:35.2 View workout
03/15/21 v5:49/1:18r...2 2,122m 2:12.7

Sprint Finish

 View workout
03/13/21 v8:00/2:00r...4 7,487m 2:04.2 View workout