Chris Melikian v0:01/1:36r...5 row
1,999
Meters
7:17.0
Time
1:49.3
Pace
164
Calories
137
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 11:31.6 |
| Overall Distance | 2,647 |
| Overall Time | 18:48.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 115 |
March 30, 2021 21:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.0 | 1,999 | 1:49.3 | 268 | 1222 | 26 | 137 | |
| 0 | 79 | ||||||
| r: 1:36 | 23 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 169 | |
| r: 3:02 | 248 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 174 | |
| r: 3:01 | 177 | ||||||
| 1:46.5 | 501 | 1:46.2 | 291 | 1303 | 28 | 180 | |
| r: 3:00 | 182 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 183 | |
| r: 0:50 | 19 | ||||||
| r648 |
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