Chris Melikian v15:00/1:00r...4 row
12,968
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,225 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 121 |
August 28, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,968 | 2:18.8 | 131 | 750 | 22 | 148 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 26 | 148 | |
| r: 1:00 | 95 | ||||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 26 | 145 | |
| r: 1:00 | 58 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 20 | 147 | |
| r: 1:00 | 104 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 19 | 153 | |
| r257 |
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Workout Graph
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Some drills and Max 80%HR