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Log

Date Workout Score Ave Comments Action
04/25/23 2:00 433m 2:18.5 View workout
04/23/23 8x750m/1:30r 27:26.3 2:17.1

RoW - Free WattPower Sessions
app.erg.zone/w/uxK0gu4GTF2uqFk0_qDS8Q

 View workout
04/23/23 2:00 436m 2:17.6 View workout
04/22/23 13081m 1:00:02.3 2:17.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
04/22/23 2:00 430m 2:19.5 View workout
04/20/23 10x750m/1:30r 33:51.2 2:15.4

RoW - Free WattPower Sessions
app.erg.zone/w/uxK0gu4GTF2uqFk0_qDS8Q

 View workout
04/20/23 2:00 432m 2:18.8 View workout
04/13/23 v50c/1:13r...10 8,355m 2:15.1

W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…

 View workout
04/13/23 2:00 426m 2:20.8 View workout
04/10/23 v1:00/1:00r...12 2,766m 2:10.1 View workout
04/10/23 2:00 439m 2:16.6 View workout
04/09/23 10x600m/1:30r 26:49.3 2:14.1

WattPower RoW - Free WattPower Sessions
app.erg.zone/w/me_vWM4kRg2bJ5oIdcWvVw…

 View workout
04/09/23 2:00 441m 2:16.0 View workout
04/06/23 v3000m/1:30r...4 6,500m 2:12.7

WattPower RoW - Free WattPower Sessions
app.erg.zone/w/w6DThsmWQ56BBBlQ5koSGw…

 View workout
04/06/23 2:00 443m 2:15.4 View workout
04/05/23 6x5:00/2:00r 6,748m 2:13.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
04/05/23 2:00 444m 2:15.1 View workout
04/04/23 v8:00/3:00r...4 4,577m 2:11.0 View workout
04/04/23 2:00 432m 2:18.8 View workout
04/03/23 20:00 4,449m 2:14.8

W45 - 3x20mins - Free RowElite Sessions
app.erg.zone/w/00maSjx8SIOMOwXEfKE5JA…

 View workout
04/03/23 2:00 447m 2:14.2 View workout
04/02/23 v3000m/2:00r...5 9,298m 2:15.6

RoW - Free WattPower Sessions
app.erg.zone/w/MCamvuutTvmeg3DOARoRyQ

 View workout
04/02/23 2:00 432m 2:18.8 View workout
04/01/23 13x500m/1:00r 26:40.1 2:13.3

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

 View workout
04/01/23 2:00 432m 2:18.8 View workout