Bill Fine 10x750m/1:30r row
7,500
Meters
33:51.2
Time
2:15.4
Pace
439
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 48:51.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 121 |
April 20, 2023 11:23:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 7,500 | 2:15.4 | 141 | 785 | 21 | |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 22 | |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 21 | |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 21 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 21 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 21 | |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 21 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 21 | |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 21 | |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 21 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 22 | |
| r3,208 |
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Workout Graph
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