Bill Fine v3000m/2:00r...5 row
9,298
Meters
42:02.8
Time
2:15.6
Pace
546
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,905 |
| Overall Time | 52:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 120 |
April 02, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.8 | 9,298 | 2:15.6 | 140 | 782 | 22 | |
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 423 | |||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 400 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 408 | |||||
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 376 | |||||
| 6:04.5 | 1,298 | 2:20.4 | 126 | 735 | 21 | |
| r1,607 |
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Workout Graph
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