Bill Fine v8:00/3:00r...4 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 04, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 23 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | |
| r: 3:00 | 632 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 639 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 650 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 641 | |||||
| r2,562 |
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Workout Graph
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