Bill Fine 13x500m/1:00r row

6,000

Meters

26:40.1

Time

2:13.3

Pace

353

Calories

Rest Distance2,588
Rest Time13:00.0
Overall Distance8,588
Overall Time39:40.1
Average Watts148
Calories Per Hour808
Stroke Rate22
Stroke Count603
Drag Factor118

April 01, 2023 12:21:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.1 6,000 2:13.3 148 808 22
2:12.9 500 2:12.9 149 813 23
2:14.7 500 2:14.7 143 792 23
2:12.3 500 2:12.3 151 820 24
2:12.8 500 2:12.8 149 814 23
2:11.9 500 2:11.9 153 824 23
2:13.8 500 2:13.8 146 802 23
2:14.0 500 2:14.0 145 800 22
2:13.2 500 2:13.2 148 809 22
2:14.5 500 2:14.5 144 795 21
2:13.3 500 2:13.3 148 808 22
2:12.6 500 2:12.6 150 816 23
2:14.1 500 2:14.1 145 799 21
r2,588

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Workout Graph

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