Bill Fine 6x5:00/2:00r row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
April 05, 2023 14:05:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | |
| r2,115 |
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Workout Graph
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