Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/21	2000m	7:45.7	1:56.4	RowErg	2k for time	View workout
07/27/21	3:57.3	1,000m	1:58.6	RowErg	5x 200m/0:30r	View workout
07/26/21	20:00.0	4,668m	2:08.5	RowErg	20 mins for meters	View workout
07/25/21	10000m	43:13.1	2:09.6	RowErg	10000m for time	View workout
07/24/21	1:00	304m	1:38.6	RowErg	1:00 row	View workout
07/24/21	5:00.0	1,310m	1:54.5	RowErg	5x 1:00/1:00r	View workout
07/24/21	1:00.0	295m	1:41.6	RowErg	1:00 for meters	View workout
07/23/21	1000m	3:45.7	1:52.8	RowErg	1k row for time	View workout
07/23/21	3:40.6	950m	1:56.1	RowErg	1k warm up	View workout
07/15/21	24:57.7	6,000m	2:04.8	RowErg	3x 2000m/4:00r	View workout
07/09/21	11:56.8	3,000m	1:59.4	RowErg	10 rounds 300m row 10 medball cleans 10 medball gto 30 medball march 1 min rest	View workout
07/06/21	30:00.0	7,125m	2:06.3	RowErg	2 sets, 3:00r in between: 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/fast 1:00 fast No additional r…	View workout
06/30/21	20:41.2	5,000m	2:04.1	RowErg	10 rounds: 500m row 10 squats 10 sit ups 10 push ups	View workout
06/28/21	30:00.0	7,147m	2:05.9	RowErg	5 sets: 3 mins @ 90% FTP 2 mins @ 95% FTP 1 min @ 100% FTP 3 mins rest	View workout
06/23/21	10:00.0	2,639m	1:53.6	RowErg	20x 0:30/0:30r	View workout
06/19/21	31:11.8	7,500m	2:04.7	RowErg	10x 750m/1:30r	View workout
06/17/21	30:00.0	6,652m	2:15.2	RowErg	30:00 running clock Spm change every 5:00 22-24-26-28-24	View workout
06/14/21	30:28.1	7,174m	2:07.4	RowErg	2x 5:00/1:00r easy 800m fast 2x 4:00/1:00r easy 800m fast 2x 3:00/1:00r easy	View workout
06/08/21	42:44.8	10,000m	2:08.2	RowErg	400m/2:00r 800m/2:00r 1200m/2:00r 1600m/2:00r 2000m/2:00r 1600m/2:00r 1200m/2:00r 800m/2:00r 400m/2:00r	View workout
06/03/21	22:11.7	5,400m	2:03.3	RowErg	12 rounds 150m moderate 150m fast 150m easy 1:00r	View workout
05/27/21	25:37.9	6,000m	2:08.1	RowErg	6 rounds 1500m row 10 ground to overhead 10 burpees 1:30r	View workout
05/25/21	22:30.0	5,747m	1:57.4	RowErg	30x 0:45/0:45r	View workout
05/17/21	30:00.0	7,145m	2:05.9	RowErg	10:00/2:00r 8:00/2:00r 6:00/2:00r 4:00/2:00r 2:00/2:00r	View workout
05/14/21	24:30.0	5,940m	2:03.7	RowErg	4:00 moderate / 1:30r 5x 1:30: 30s easy, 30s hard, 30s moderate, no rest between sets / 1:30r after all sets 1:30 hard / 1:30r	View workout
05/09/21	32:00.0	7,371m	2:10.2	RowErg	4x 8:00/2:00r	View workout

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