Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/21	15:17.7	3,500m	2:11.1	RowErg	“A Slow-ish Burn” 100m/0:30r 200m/0:30r 300m/0:30r 400m/0:30r 500m/0:30r 2000m/0:30r All @ 26+ SP…	View workout
11/02/21	6:39.1	1,500m	2:13.0	RowErg	Warm up row 3x 500m/1:00r @ 26+ SPM	View workout
11/01/21	11:34.2	2,800m	2:03.9	RowErg	“Hitting That Sweet Spot” 700m/2:00r 1400m/2:00r 700m/2:00r SPM 28 and above	View workout
11/01/21	8:52.0	2,000m	2:13.0	RowErg	8x 250m/0:30r Spm 24-26-28-28-26-24-28-28	View workout
10/26/21	21:30.9	5,000m	2:09.0	RowErg	10 rounds 250m easy into 250m hard 1:00r	View workout
10/24/21	1:03:00.0	13,369m	2:21.3	RowErg	7 rounds: 4:00 @ 20 spm into 3:00 @ 22 spm into 2:00 @ 24 spm into 2:00r	View workout
10/11/21	30:00.0	6,874m	2:10.9	RowErg	5 rounds: 3:00 moderate 3:00 easy 1:00r	View workout
10/07/21	10:00.0	2,500m	2:00.0	RowErg	10x 1:00/0:30r	View workout
09/19/21	1:34:04.8	20,000m	2:21.1	RowErg	4 rounds 5000m @ half marathon PR pace 3:00r	View workout
09/18/21	42:56.7	10,000m	2:08.8	RowErg	10 rounds 1k @ under 10k PR pace 1:00r	View workout
09/08/21	9:57.3	2,357m	2:06.7	RowErg	Metcon 50-40-30-20-10 cal row 25 wall ball squats, 12 push ups in between individual rounds, no additional rest	View workout
09/07/21	44:03.1	10,000m	2:12.1	RowErg	10 sets, 1:00r between: 300m fast 200m easy 200m fast 300m easy	View workout
09/02/21	30:00.0	6,740m	2:13.5	RowErg	30 min emom 1st: 1s fast/59s easy 2nd: 2s fasf/58s easy etc.	View workout
08/31/21	5:20.0	1,452m	1:50.1	RowErg	16x 0:20/0:10r	View workout
08/31/21	4:26.7	1,100m	2:01.2	RowErg	Warm up 500m/1:30r 300m/1:00r 3x 100m/0:30r	View workout
08/21/21	1:09:46.3	15,000m	2:19.5	RowErg	15 rounds 1000m/0:30r	View workout
08/18/21	10:00.0	2,405m	2:04.7	RowErg	10x 1:00/1:00r	View workout
08/13/21	42:06.1	10,000m	2:06.3	RowErg	20 rounds 250m easy into 250m hard 1:00r	View workout
08/11/21	28:13.8	6,600m	2:08.3	RowErg	2000m easy / no rest 400m moderate / 2:00r 1600m easy / no rest 300m moderate / 2:00r 1200m easy / no rest 200m…	View workout
08/10/21	16:39.3	4,000m	2:04.9	RowErg	4K row for time	View workout
08/06/21	13:00.0	3,000m	2:10.0	RowErg	Partner metcon 50 S2O 40 push ups 1k row	View workout
08/05/21	30:00.0	7,623m	1:58.0	RowErg	30x 1:00/1:00r	View workout
07/30/21	30:00	6,801m	2:12.3	RowErg	30:00 running clock Spm changes every 05:00 22-24-26-28-24	View workout
07/29/21	6000m	24:55.9	2:04.6	RowErg	6k for time	View workout
07/28/21	10:00.0	2,363m	2:06.9	RowErg	10:00 row	View workout

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