Lena Brandesova

Log

Date Workout Score Ave Comments Action
02/21/21 20:00.0 5,113m 1:57.3

20x 1:00/0:45r

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02/16/21 5000m 20:29.7 2:02.9 View workout
02/14/21 24:58.4 6,000m 2:04.8

Metcon with 6x 1k row

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02/12/21 24:59.1 6,000m 2:04.9

1500m / 3:00r x4

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02/02/21 8:15.0 2,077m 1:59.1

11 rounds of 0:45/0:45 off

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02/01/21 17:05.5 4,000m 2:08.1

2 rounds:
2k row
In 9:30 break 2 rounds of 12 squats, 12 push ups, 12 sit ups, 12 lunges, rest for remaining time

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01/30/21 20:05.2 5,000m 2:00.5

20x
250m/1:00r

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01/29/21 4:05.2 1,000m 2:02.6 View workout
01/28/21 2:22.2 500m 2:22.2

No legs row

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01/27/21 1:55.1 500m 1:55.1 View workout
01/26/21 1:52.9 500m 1:52.9 View workout
01/25/21 3:38.1 1,000m 1:49.0

10 rounds:
100m/0:45s for 10 squats and rest

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01/24/21 2:08.9 500m 2:08.9 View workout
01/23/21 2:08.8 500m 2:08.8 View workout
01/22/21 4:55.1 1,250m 1:58.0

125m row in 10 rounds of emom

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01/21/21 1000m 3:48.2 1:54.1

1k row for time

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01/21/21 4:25.4 1,100m 2:00.6

200m/1:00r
400m/1:00r
500m/1:00r

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01/20/21 8:32.0 2,000m 2:08.0

Just row

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01/19/21 25:57.0 6,000m 2:09.7

4 rounds:
1500m
4:00 for 15 push ups, 15 kB swings, 15 abmat situps, rest

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01/18/21 12:36.6 3,000m 2:06.1

6 rounds:
500m
8 push ups
12 alt KB clean

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01/16/21 4:03.2 1,000m 2:01.6

250m x 4

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01/15/21 10:12.2 2,500m 2:02.4

10 rounds:
250m row
10 push ups

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01/14/21 12:55.6 3,000m 2:09.2

3 rounds:
1000m row
5 min squat & push up metcon

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01/13/21 6:10.5 1,500m 2:03.5

7 min amrap: 500m row, 10 KB swings

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01/12/21 11:15.0 2,683m 2:05.7

0:45/0:45r x 15

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