Lena Brandesova

Log

Date Workout Score Ave Comments Action
08/15/22 25:00.0 5,765m 2:10.0

5 sets:
3 mins moderate pace
2 mins easy pace
1 min rest

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07/18/22 30:00.0 6,827m 2:11.8

2 sets, 3:00r in between:
5:00 easy
4:00 easy/moderate
3:00 moderate
2:00 moderate/fast
1:00 fast
No additional r…

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07/06/22 15:00.0 3,623m 2:04.2

15x 1:00/1:00r

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07/01/22 12:37.2 3,000m 2:06.2

6x 500m/2:00r

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06/01/22 20:44.7 5,000m 2:04.4

10x500m/2:00r

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05/30/22 30:00.0 7,135m 2:06.1

30x 1:00/1:00r

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04/12/22 30:00.0 6,897m 2:10.4

5 sets/1:00r
3 min easy
2 min moderate
1 min sprint
No additional rest between reps.

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03/27/22 22:30.0 5,524m 2:02.1

30x 0:45/1:00r

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02/13/22 12:47.8 3,000m 2:07.9

4x 750 m in a metcon

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02/02/22 54:35.8 12,000m 2:16.4

4 rounds of 2 sets:
750m easy
500m moderate
250m fast

No rest between sets, 3:00r between rounds.

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01/31/22 25:22.5 12,000m 1:03.4

12x 500m/1:00r

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01/26/22 1:00:00.0 14,026m 2:08.3

20x 3:00/1:30r

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01/24/22 1:00:00.0 13,346m 2:14.8

2x 30:00/5:00r

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01/23/22 51:59.9 12,000m 2:09.9

4 rounds:
2000m/1:30r
1000m/1:00r

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01/19/22 32:09.1 7,500m 2:08.6

10x 750m/1:30r

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01/16/22 28:00.0 6,266m 2:14.0

1x 5:00 moderate / 5:00 easy
2x 3:00 moderate / 3:00 easy
3x 1:00 moderate / 1:00 easy

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01/04/22 25:00.0 5,890m 2:07.3

25x 1:00/1:00r

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11/15/21 13:24.8 3,250m 2:03.8

"Rugby"
1000m/3:00r
750m/2:30r
500m/2:00r
250m/2:00r
750m
SPM @ 28+

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11/15/21 9:48.0 2,400m 2:02.5

"½ Of A ½"
400m / 200m / 400m / 200m / 400m / 200m / 400m / 200m

Notes: 400m @ 30 SPM, 200m as fast as…

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11/14/21 20:00.0 4,319m 2:18.9

“Rowing for Life”
20 minutes as:
Min 1 - 18 SPM
Min 2 -18 SPM
Min 3 - 20 SPM
Min 4 - 22 SPM
Min 5 -…

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11/14/21 20:00.0 4,415m 2:15.9

"Simple is easy, right?"
10:00 @ SPM 20 / 2:00r
10:00 @ SPM 26

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11/13/21 18:09.4 7,500m 1:12.6

"Didn’t see that coming!"
500m @ 28 SPM/2:00r
1000m @ 26 SPM/2:00r
2000m @ 24 SPM/3:00r
4000 m @ 22 SPM

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11/13/21 19:23.5 4,800m 2:01.1

“Squeezing every drop”
12x 400m/1:30r
SPM @ 26+, -0.1 every interval

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11/07/21 9:28.3 2,331m 2:01.9

“Punchy!”
333m - 666m - 222m - 555m - 111m - 444m
30 secs rest between each interval

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11/03/21 36:00.0 8,090m 2:13.4

“Off to the races!”
Every 4:30 for 36 mins
0:30 @ 30 SPM
4:00 @ 20 SPM

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