Lena Brandesova

Log

Date Workout Score Ave Comments Action
08/27/23 25:21.0 6,000m 2:06.7

3x2000m/3:00r

View workout
08/25/23 20:00.0 4,481m 2:13.8

5x2:00 @ under 2:00 pace / 2:00 easy

View workout
08/24/23 30:00.0 6,705m 2:14.2

30:00 set piece

View workout
08/19/23 32:00.0 7,511m 2:07.8

4x 8:00/4:00r

View workout
08/16/23 21:46.9 5,000m 2:10.6

10 rounds;
250m easy into
250m fast/1:00r

View workout
08/12/23 30:00.0 7,035m 2:07.9

6x5:00/2:30r

View workout
08/10/23 30:00.0 6,931m 2:09.8

5:00/1:30r
4:00/1:30r
3:00/1:30r
2:00/1:30r
1:00/1:30r
1:00/1:30r
2:00/1:30r
3:00/1:30r
4:00/1:30r
5:…

View workout
08/07/23 20:26.7 5,000m 2:02.6

20x 250m/0:30r

View workout
08/05/23 30:00.0 6,800m 2:12.3

6 rounds:
3:00 moderate/2:00 easy

View workout
08/04/23 24:00.0 5,655m 2:07.3

6x4:00/2:00r

View workout
07/29/23 40:00.0 8,902m 2:14.8

2x 20:00 @ 20 SPM / 2:00r

View workout
07/17/23 32:59.9 7,500m 2:11.9

3x 2500m/2:00r

View workout
07/15/23 15:00.0 3,648m 2:03.3

5:00/2:00r
4:00/2:00r
3:00/2:00r
2:00/2:00r
1:00/2:00r

View workout
07/09/23 25:55.9 6,000m 2:09.6

4x 1500m/2:00r

View workout
07/06/23 21:33.7 5,000m 2:09.3

5x 1000m/2:00r

View workout
07/04/23 20:00.0 5,057m 1:58.6

20x 1:00/1:00r

View workout
04/20/23 20:00.0 4,911m 2:02.1

10x 2:00/1:00r

View workout
04/14/23 2:04.6 4,814m 0:12.9

4x 5:00/2:00r

View workout
04/04/23 7:30.0 1,906m 1:58.0

15x 0:30/0:30r

View workout
03/05/23 15:58.8 4,000m 1:59.8

10x 400m/1:30r

View workout
03/04/23 30:00.0 6,921m 2:10.0

3x 10:00 @ 22 SPM / 2:00r

View workout
02/15/23 25:56.9 6,000m 2:09.7

3x2000m/2:00r

View workout
02/14/23 19:00.0 4,635m 2:02.9

4:00/2:00r
3:00/2:00r
2:00/2:00r
1:00/2:00r
2:00/2:00r
3:00/2:00r
4:00/2:00r

Aim to match meters in equal…

View workout
02/06/23 15:00.0 3,731m 2:00.6

6:00/2:00r
2x 3:00/2:00r
3x 1:00/2:00r

View workout
01/29/23 36:00.0 8,468m 2:07.5

12x3:00/1:00r

View workout