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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Lena Brandesova

Log

Date Workout Score Ave Comments Action
01/02/24 1:00:00.0 27,775m 2:09.6

6 rounds:
5:00 moderate-hard
5:00 easy-moderate

 View workout
12/29/23 15:00.0 7,000m 2:08.5

3x 5:00

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12/27/23 45:58.9 21,000m 2:11.3

2x 7000m/2:00r
2x 3500m/1:20r

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12/12/23 50:00.0 22,757m 2:11.8

5x 10:00 @ zone 2
Rest in between sets until heart rate settles

View workout
12/09/23 45:00.0 20,551m 2:11.3

45:00 zone 2

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12/08/23 19:52.4 4,500m 2:12.4

6x750m in circuits workout

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12/03/23 12:00.0 5,190m 2:18.7

3x4:00 recovery piece

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12/03/23 1:04:27.1 30,000m 2:08.9

3x10000m

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11/30/23 30:00.0 14,284m 2:06.0

30:00 zone 2

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11/28/23 40:00.0 18,876m 2:07.1

20 rounds:
1:00 fast
1:00 recovery

 View workout
11/26/23 1:00:00.0 27,826m 2:09.3

3 rounds:
10:00 @ moderate
10:00 @ moderate/easy

 View workout
11/21/23 32:04.6 15,000m 2:08.3

3x 5k
5:00 @ 70 RPM
2:30 @ 75 RPM
remainder @ 80 SPM

 View workout
11/19/23 22:19.7 10,000m 2:13.9

10k zone 2

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11/19/23 40:00.0 18,822m 2:07.5

5 rounds:
4:00 fast
2:00 moderate
2:00 slow

 View workout
11/18/23 30:00.0 14,006m 2:08.5

30:00 zone 2

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11/16/23 16:13.0 7,500m 2:09.7

7500 zone 2 bike

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11/14/23 1:00:00.0 28,076m 2:08.2

3x 20:00 @ zone 2 / 2:00r

 View workout
11/11/23 8:19.2 1,800m 2:18.6

3x600m @ recovery pace

View workout
11/11/23 37:30.0 8,619m 2:10.5

5 rounds:
5:00 @ 20 SPM
2:30 @ 24 SPM, faster split
2:30r

 View workout
11/10/23 18:50.0 4,299m 2:11.4

3:00 @ 20SPM
0:20 max sprint
3:00 @ 20SPM
0:30 max sprint
3:00 @ 20SPM
0:45 max sprint
3:00 @ 20SPM
1:00 max…

 View workout
11/09/23 30:00.0 14,044m 2:08.1

8:00 @ 65 SPM
6:00 @ 75 SPM
4:00 @ 85 SPM
6:00 @ 65 SPM
4:00 @ 75 SPM
2:00 @ 85 SPM

No rest

 View workout
11/06/23 15:44.6 8,000m 1:58.0

8x 1000m in circuits workout

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11/05/23 1:00:00.0 13,300m 2:15.3

2x 30:00/5:00r

 View workout
11/03/23 42:17.3 20,000m 2:06.8

2k/2:00r
4k at least 1:00 average split quicker / 2:00r
6k at least 1:00 average split quicker / 2:00r
8k at least 1:00 avera…

 View workout
11/02/23 15:00.0 2,237m 3:21.1

1:00 death by rowing cals
Finished @ 14 cal in 15:00

 View workout