Lena Brandesova

Log

Date Workout Score Ave Comments Action
04/01/24 20:00.0 4,582m 2:10.9

5 rounds:
2:00 V02 max wattage
2:00 endurance wattage

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04/01/24 10:00.0 2,146m 2:19.7

2x 5:00 easy piece

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03/28/24 20:00.0 4,306m 2:19.3

2x 10:00 easy/moderate row

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03/28/24 5:00.0 1,332m 1:52.6

15x 0:20 sprint / 0:15r

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03/26/24 11:00.0 2,698m 2:02.3

5:00 fast bike / 5:00r
3:00 fast row / 3:00r
5:00 fast row / 5:00r
3:00 fast bike / 3:00r
5:00 fast bike / 5:00r
3:00…

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03/26/24 13:00.0 6,649m 1:57.3

5:00 fast bike / 5:00r
3:00 fast row / 3:00r
5:00 fast row / 5:00r
3:00 fast bike / 3:00r
5:00 fast bike / 5:00r
3:00…

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03/23/24 7:58.8 2,000m 1:59.7

2k for time

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03/23/24 20:00.0 4,471m 2:14.1

2x 10:00 easy row in between 2k (not included)

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03/21/24 20:00.0 4,671m 2:08.4

20:00 row for average watts

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03/20/24 20:00.0 9,635m 2:04.5

2x 5:00 moderate / 5:00 fast

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03/18/24 20:00.0 4,554m 2:11.7

20:00 row for average watts

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03/17/24 10:00.0 3,869m 2:35.0

10:00 zone 2

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03/17/24 50:00.0 24,101m 2:04.4

2x 10:00 @ moderate into 10:00 fast/5:00r into
1x 5:00 moderate into 5:00 fast

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03/15/24 30:00.0 15,101m 1:59.1

1:00/1:00r
2:00/1:00r
3:00/1:00r
4:00/2:00r
5:00/2:00r
5:00/2:00r
4:00/2:00r
3:00/1:00r
2:00/1:00r
1:…

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03/14/24 30:00.0 12,104m 2:28.7

30:00 zone 2/3

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03/14/24 14:00.7 7,000m 2:00.1

7x1000m in 30:00 amrap

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03/11/24 45:00.0 20,011m 2:14.9

45:00 zone 2/3 cycle

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03/08/24 5:00.0 2,167m 2:18.4

5:00 recovery

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03/08/24 15:18.8 7,500m 2:02.5

7500m piece

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03/06/24 1:00:00.0 26,041m 2:18.2

1hr zone 2

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03/04/24 24:59.4 12,000m 2:04.9

4x 3000 in a strength circuit

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03/01/24 1:00:00.0 25,905m 2:18.9

1hour zone 2

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02/27/24 45:00.0 10,103m 2:13.6

3x 15:00/2:00r

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02/25/24 1:32:20.4 42,500m 2:10.3

5 rounds:
8000m/500m recovery

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02/23/24 15:00.0 7,314m 2:03.0

9 rounds: 1:40/0:20r (2:00r after fifth round)

Go increasingly faster in the final four intervals

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