Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/23	20:00.0	4,381m	2:16.9	RowErg	5 rounds / continuous row with no rest: Min 1 @ 16 SPM Min 2 @ 20 SPM Min 3 @ 22 SPM Min 4 @ 24 SPM	View workout
10/31/23	31:33.9	15,000m	2:06.2	BikeErg	5000m/1:30r 5000m @ 0.5s faster average split / 1:30r 5000m @ 3s faster split / 1:30r	View workout
10/30/23	15:00.0	7,729m	1:56.4	BikeErg	15x 1:00 fast / 0:20r	View workout
10/28/23	40:00.0	8,834m	2:15.8	RowErg	2 rounds: 20:00 / 2:00r Get 1:00 faster split on second round	View workout
10/27/23	4:24.1	2,000m	2:12.0	BikeErg	2000m cool down	View workout
10/27/23	40:00.0	18,854m	2:07.2	BikeErg	5 rounds: 2:00 @ 65 SPM 2:00 @ 75 SPM 2:00 @ 85 SPM 2:00 recovery	View workout
10/23/23	1:00:00.0	27,217m	2:12.2	BikeErg	3x 20:00 @ zone 2 / 2:00r	View workout
10/22/23	23:00.3	5,000m	2:18.0	RowErg	5k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/22/23	22:06.1	10,000m	2:12.6	BikeErg	10k as part of: 5 rounds @ Zone 2 1000m row 2000m bike	View workout
10/20/23	5:00.0	2,041m	2:26.9	BikeErg	5:00 recovery	View workout
10/20/23	25:56.1	11,678m	2:13.2	BikeErg	6x 1200m fast / 2:00 recovery pace	View workout
10/20/23	15:00.0	7,100m	2:06.7	BikeErg	15:00 warm up	View workout
10/14/23	45:00.0	21,253m	2:07.0	BikeErg	3 rounds 15:00/2:00r	View workout
10/12/23	37:50.4	18,000m	2:06.1	BikeErg	2000m/1:00r 4000m/1:00r 6000m/1:00r 4000m/1:00r 2000m/1:00r	View workout
10/09/23	30:47.2	15,000m	2:03.1	BikeErg	6 rounds: 2500m/2:00r	View workout
10/08/23	30:00.0	6,822m	2:11.9	RowErg	3 rounds: 10:00/3:00r	View workout
10/05/23	10:35.3	5,000m	2:07.0	BikeErg	Round 2 of 5 rounds: 600m fast 400m easy	View workout
10/05/23	11:00.5	5,000m	2:12.1	BikeErg	Round 1 of 5 rounds: 600m fast 400m easy	View workout
10/03/23	1:00:00.0	25,512m	2:21.1	BikeErg	1hr zone 2 cycle	View workout
09/30/23	20:00.0	9,974m	2:00.3	BikeErg	4/3/2/1/1/2/3/4 minutes followed by 2 minutes rest	View workout
09/25/23	30:00.0	13,786m	2:10.5	BikeErg	3 rounds: 2:00 moderate 6:00 fast 2:00 easy/recovery	View workout
09/24/23	20:00.0	9,543m	2:05.7	BikeErg	Round 2 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/24/23	20:00.0	9,505m	2:06.2	BikeErg	Round 1 of 8/6/4/2 mins / 3:00 break in between each interval Increase speed by 0:2.5 every interval	View workout
09/20/23	10:00.0	4,519m	2:12.7	BikeErg	10:00 warm up cycle	View workout
09/20/23	20:00.0	9,693m	2:03.8	BikeErg	20:00 time trial	View workout

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