Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/24	20:00.0	4,355m	2:17.7	RowErg	2x 10:00 easy-moderate/2:00r	View workout
08/01/24	35:44.0	8,000m	2:14.0	RowErg	8x 1000m @ moderate / 2:00r	View workout
07/29/24	15:00.0	7,146m	2:05.9	BikeErg	5 rounds 2:00 easy-moderate 1:00 fast	View workout
07/29/24	15:00.0	7,070m	2:07.2	BikeErg	5 rounds 2:00 easy-moderate 1:00 fast	View workout
07/28/24	30:00.0	6,119m	2:27.0	RowErg	Easy row	View workout
07/27/24	1:17:38.2	36,000m	2:09.3	BikeErg	5 rounds: 2400m easy 2400m moderate/easy 2400 moderate 3-4:00r	View workout
07/26/24	45:00.0	18,852m	2:23.2	BikeErg	Zone 2	View workout
07/24/24	38:20.5	18,526m	2:04.1	BikeErg	10 rounds: 30 cal easy 20 cal moderate 10 cal sprint 1:30r	View workout
07/22/24	30:00.0	13,043m	2:18.0	BikeErg	Zone 2	View workout
07/07/24	46:22.5	20,000m	2:19.1	BikeErg	Zone 2	View workout
07/06/24	15:54.3	7,718m	2:03.6	BikeErg	For time 10-20-30-40-50-40-30-20-10 cal, no rest, alternating with the same workout on RowErg	View workout
07/06/24	17:03.4	3,972m	2:08.8	RowErg	For time 10-20-30-40-50-40-30-20-10 cal, no rest, alternating with the same workout on BikeErg	View workout
07/03/24	10:00.0	4,447m	2:14.9	BikeErg	10:00 cool down	View workout
07/03/24	20:00.0	10,004m	1:59.9	BikeErg	20:00 test	View workout
07/03/24	10:00.0	4,615m	2:10.0	BikeErg	10:00 warm up	View workout
07/01/24	13:00.0	6,618m	1:57.8	BikeErg	13x 1:00 in 1 hour amrap	View workout
07/01/24	13:00.0	3,368m	1:55.7	RowErg	13x 1:00 in 1 hour amrap	View workout
06/30/24	35:11.3	17,142m	2:03.1	BikeErg	5k moderate/fast / 1:00 easy 4k 2s faster split then previous interval / 1:00 easy 3k 2s faster split then previous interval / 1:…	View workout
06/28/24	46:58.5	21,000m	2:14.2	BikeErg	3 rounds: 5k moderate 2k easy 1:00r	View workout
06/27/24	1:10:02.1	30,000m	2:20.0	BikeErg	Zone 2	View workout
06/23/24	49:32.7	22,500m	2:12.1	BikeErg	5x4500m Odd interval: moderate, increase pace each interval Even: easy/recovery	View workout
06/22/24	10:00.0	4,108m	2:26.0	BikeErg	10:00 zone 2/recovery	View workout
06/22/24	54:00.0	26,217m	2:03.5	BikeErg	6 rounds, followed by 2:30r 3:00 easy-moderate 0:30 sprint 6 rounds, followed by 3:30r 2:30 moderate 0:30 sprint <…	View workout
06/16/24	23:49.3	10,000m	2:22.9	BikeErg	Zone 2	View workout
06/16/24	20:00.0	4,301m	2:19.5	RowErg	2x10:00 warm up / cool down	View workout

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