Lena Brandesova

Log

Date Workout Score Ave Comments Action
02/11/25 4:00.0 1,870m 2:08.3

4x1:00 in warm up

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02/04/25 12:36.8 6,000m 2:06.1

8x750m repeats in conditioning circuits

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01/31/25 2:51.4 1,447m 1:58.4

5cal repeats in 20 min amrap

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01/28/25 6:43.0 3,170m 2:07.1

40-30-20-10 cal in strength circuits

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01/28/25 6:12.4 3,053m 2:01.9

100 cal for time

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01/25/25 5:00.0 2,357m 2:07.2

5x1:00 warm up

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01/20/25 20:00.0 9,735m 2:03.2

1:00 repeats in strength circuits

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01/11/25 8:00.0 3,806m 2:06.1

Warm up 1:00 intervals

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01/02/25 9:00.0 2,080m 2:09.8

2:00, 3:00, 4:00 intervals in strength circuits

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12/31/24 3:00.0 1,473m 2:02.1

4x0:45 warm up

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12/30/24 10:39.7 5,000m 2:07.9

2x 2500m in circuits

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12/24/24 35:38.2 15,000m 2:22.5 View workout
12/24/24 15:08.9 3,300m 2:17.7 View workout
12/24/24 15:13.2 3,250m 2:20.4 View workout
12/24/24 15:09.8 3,250m 2:19.9 View workout
12/24/24 15:05.8 3,250m 2:19.3 View workout
12/24/24 34:51.3 15,000m 2:19.4 View workout
12/24/24 34:48.1 15,000m 2:19.2 View workout
12/24/24 35:20.6 15,000m 2:21.3 View workout
12/23/24 2:50:19.9 70,000m 2:25.9 View workout
12/22/24 2:30:00.0 62,139m 2:24.8 View workout
12/22/24 2:30:00.0 30,634m 2:26.8 View workout
12/21/24 1:30:00.0 37,530m 2:23.8 View workout
12/21/24 2:52:43.1 70,000m 2:28.0 View workout
12/20/24 30:00.0 13,001m 2:18.4

Z2

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