Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/24	2:52:43.1	70,000m	2:28.0	BikeErg		View workout
12/20/24	30:00.0	13,001m	2:18.4	BikeErg	Z2	View workout
11/23/24	20:00.0	4,804m	2:04.8	RowErg	10x2:00/2:00 circuits	View workout
11/03/24	16:00.0	4,063m	1:58.1	RowErg	4 rounds rowed as: 0:20/0:20r 0:30/0:30r 0:40/0:40r 1:00/1:00r 0:40/0:40r 0:30/0:30r 0:20/0:20r 2:00r…	View workout
11/03/24	5:00.0	1,129m	2:12.8	RowErg	Warm up 5:00 piece	View workout
10/16/24	19:58.0	8,000m	2:29.7	BikeErg	Z2	View workout
10/16/24	6:37.5	3,154m	2:06.0	BikeErg	2x50cal in strength circuits	View workout
10/15/24	3:00.0	1,469m	2:02.5	BikeErg	4x0:45 in a warm up, progressively faster	View workout
10/14/24	15:48.0	7,500m	2:06.4	BikeErg	3x2500m in strength circuits	View workout
10/08/24	45:00.0	19,155m	2:20.9	BikeErg	Z2	View workout
10/07/24	15:00.0	7,747m	1:56.1	BikeErg	15x 1:00 in strength/cardio circuits	View workout
10/05/24	45:00.0	20,527m	2:11.5	BikeErg	5 rounds: 7:00 moderate 2:00 moderate/hard	View workout
10/04/24	45:00.0	18,659m	2:24.7	BikeErg	Z2	View workout
10/03/24	10:00.0	4,966m	2:00.8	BikeErg	10x1:00 repeats in emom circuits	View workout
10/01/24	40:00.0	18,673m	2:08.5	BikeErg	4 rounds 5:00 moderate 5:00 moderate/hard	View workout
09/16/24	1:04:09.8	30,000m	2:08.3	BikeErg	2x 4000m moderate / 2000m fast 6000m moderate-easy 2x 2000m fast / 4000 moderate	View workout
09/14/24	6:20.0	3,074m	2:03.6	BikeErg	5x 10 cal in strength circuits	View workout
09/10/24	1:00:00.0	25,429m	2:21.5	BikeErg	Z2	View workout
08/27/24	11:24.8	5,219m	2:11.2	BikeErg	8x20 cal in strength circuits	View workout
08/26/24	15:00.0	3,609m	2:04.6	RowErg	AUGUST 25, 2024 WOD 5/4/3/2/1 minutes with 2 minutes rest	View workout
08/20/24	50:00.0	23,138m	2:09.6	BikeErg	5 rounds 5:00 moderate / 5:00 easy	View workout
08/19/24	13:26.8	3,000m	2:14.4	RowErg	3x1000m in strength circuits	View workout
08/16/24	20:00.0	9,162m	2:10.9	BikeErg	20:00 moderate	View workout
08/12/24	21:25.0	5,000m	2:08.5	RowErg	5x1000m, sprint in the last 100m	View workout
08/11/24	1:00:00.0	30,000m	2:00.0	BikeErg	6 rounds 4000m moderate 1000m fast No rest	View workout

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