Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/25	10:00.0	4,554m	2:11.7	BikeErg	10x1:00 in Mikko Salo triangle (subbed ski erg for devils press)	View workout
03/31/25	1:41.0	861m	1:57.3	BikeErg	3x10 cal in circuits	View workout
03/31/25	8:25.2	4,000m	2:06.3	BikeErg	2x2000 warm up	View workout
03/16/25	30:00.0	13,945m	2:09.0	BikeErg	30:00 Z2 @ 2xBW watts. Reduce watts if HR beyond Z2	View workout
03/15/25	6:00.2	1,240m	2:25.2	SkiErg	70cal	View workout
03/14/25	5:23.8	1,200m	2:14.9	SkiErg	3x400m	View workout
03/13/25	10:23.3	2,500m	2:04.6	RowErg	1000-750-500-250m 20-15-10-5 push ups	View workout
03/11/25	40:00.0	19,191m	2:05.0	BikeErg	2:00 moderate 1:00 easy 0:45 moderate 0:15 sprint — 3x easy/moderate 6x top sets 1x easy/moderate	View workout
03/08/25	0:48.0	189m	2:06.9	SkiErg	12 cal metcon warm up	View workout
03/08/25	0:36.8	134m	2:17.3	SkiErg	8 cal penalty in a metcon	View workout
03/08/25	4:48.6	1,034m	2:19.5	SkiErg	5x12 cal in a metcon	View workout
03/06/25	16:37.9	4,000m	2:04.7	RowErg	On the 2:30 row 500m x 8	View workout
03/04/25	15:00.0	6,841m	2:11.5	BikeErg	15:00 warm up	View workout
03/01/25	1:29.9	335m	2:14.1	SkiErg	20 cal	View workout
03/01/25	1:28.8	332m	2:13.7	SkiErg	20 cal	View workout
03/01/25	1:26.8	326m	2:13.1	SkiErg	20 cal	View workout
03/01/25	1:26.3	329m	2:11.1	SkiErg	20 cal	View workout
02/25/25	6:13.9	1,491m	2:05.3	RowErg	48-32-16 cal in amrap	View workout
02/25/25	22:31.1	8,291m	2:42.9	BikeErg	290 cal, performed as 2:00 on / 1:00r	View workout
02/21/25	13:20.0	6,738m	1:58.7	BikeErg	8x 1:40 for cals RPE 7-8/0:20r	View workout
02/19/25	9:51.2	4,556m	2:09.7	BikeErg	140 cal for time	View workout
02/19/25	8:39.8	2,000m	2:09.9	RowErg	2k first attempt	View workout
02/19/25	8:31.2	2,000m	2:07.8	RowErg	2k repeat	View workout
02/17/25	12:20.6	3,030m	2:02.2	RowErg	On the 4:00 x 5 sets 40 cal row	View workout
02/11/25	5:34.8	2,700m	2:04.0	BikeErg	2700m piece for time (in WOD)	View workout

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