Lena Brandesova

Log

Date Workout Score Ave Comments Action
05/10/24 5:00.0 1,323m 1:53.3

15x 0:20 AFAP / 0:15r

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05/08/24 30:00.0 14,312m 2:05.7

3x 10:00/1:30r

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05/06/24 46:55.5 20,000m 2:20.7

20k zone 2

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05/04/24 47:44.7 20,000m 2:23.2

20k zone 2

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04/25/24 1:38:57.3 40,000m 2:28.4

40k zone 2

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04/22/24 1:13:55.5 30,000m 2:27.8

30k zone 2

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04/21/24 1:51:18.1 50,000m 2:13.5

2x 25k/4:00r

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04/20/24 1:54:49.3 50,000m 2:17.7

50k for time

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04/16/24 1:08:47.5 30,000m 2:17.5

30k zone 2

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04/15/24 46:40.5 22,000m 2:07.2

6000m/2:00r
5000m/2:00r
4000m/2:00r
3000m/2:00r
2000m/2:00r
2x 1000m/2:00r

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04/15/24 35:00.0 7,828m 2:14.1

35:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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04/14/24 10:00.0 2,144m 2:19.9

2x 5:00 warm up / cool down

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04/14/24 17:51.4 4,093m 2:10.8

4 rounds
600m @ Z5 wattage
2:00 @ Z2 wattage

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04/13/24 11:48.9 5,000m 2:21.7

Cool down

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04/13/24 1:04:44.6 30,000m 2:09.4

3x 10000m/4:00r

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04/12/24 31:02.2 15,000m 2:04.1

3x 5k/rest as needed

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04/12/24 20:00.0 4,275m 2:20.3

2x10:00 warm up / cool down

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04/12/24 5:00.0 1,375m 1:49.0

15x 0:20 sprint / 0:15r

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04/11/24 1:00:00.0 28,732m 2:05.2

3x 20:00/4:00r

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04/09/24 1:00:00.0 25,706m 2:20.0

60:00 zone2

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04/09/24 20:00.0 4,268m 2:20.5

2x10:00 warm up / cool down

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04/09/24 30:00.0 6,774m 2:12.8

2 rounds:
10:00 @ Z5 wattage
5:00 @ Z2 wattage
1:00r

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04/08/24 1:00:00.0 28,813m 2:04.9

30:00 @ moderate / 5:00r
20:00 @ moderate-fast / 5:00r
10:00 @ fast / 5:00r

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04/07/24 1:00:00.0 26,067m 2:18.1

60:00 zone 2

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04/06/24 30:00.0 6,784m 2:12.6

30:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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