Lena Brandesova

Log

Date Workout Score Ave Comments Action
05/06/21 30:06.0 7,500m 2:00.4

25x 300m/1:00r

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05/03/21 2:08.9 500m 2:08.9

500m cooldown

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05/03/21 18:44.6 4,500m 2:04.9

500m moderate / 1000m fast / 1:30r
400m moderate / 800m / 1:30r
300m / 600m / 1:30r
200m / 400m / 1:30r
100m / 200m / 1:3…

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05/01/21 23:19.1 5,600m 2:04.9

7x 800m/2:00r

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04/27/21 15:00.0 3,673m 2:02.5

30x 0:30/0:30r

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04/27/21 1:57.8 500m 1:57.8

500m cooldown

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04/26/21 23:49.3 6,000m 1:59.1

2x 1000m/3:00r
4x 500m/2:00r
8x 250m/1:00r

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04/18/21 29:26.0 7,100m 2:04.3

10 rounds
710m/metcon

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04/15/21 41:37.9 10,000m 2:04.8

10x 1000m/3:00r

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04/08/21 6:09.3 1,500m 2:03.1

Metcon:
30-20-10 burpees, followed by 500m row

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04/06/21 16:37.9 4,000m 2:04.7

5x 800m / 50 deadlift* + 30 abmat sit ups
* descending every round by 10

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04/05/21 24:56.8 6,000m 2:04.7

3x 2000m/4:00r

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03/29/21 10000m 44:16.3 2:12.8 View workout
03/24/21 12:33.4 3,000m 2:05.5

2x 500/2:00r
1x 1000/2:00r

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03/24/21 7:53.4 2,000m 1:58.3

2k for time

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03/19/21 20:31.3 5,000m 2:03.1

1k row/10 db snatch/1:00r
1k row/20 db snatch/1:30r
1k row/30 db snatch/2:00r
1k row/40 db snatch/2:30r
1k row/50 db snat…

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03/18/21 21:00.0 5,267m 1:59.6

7x 3:00/2:00r

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03/13/21 9:35.7 2,500m 1:55.1

5x 500m/2:00r

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03/13/21 1:47.0 500m 1:47.0 View workout
03/12/21 19:27.5 5,000m 1:56.7

20x 250m/1:00r

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03/10/21 9:42.5 2,330m 2:05.0

For time:
50-40-30-20-10
Calorie row
DB thrusters

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03/07/21 22:30.0 5,478m 2:03.2

45x 0:30/0:30r

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03/06/21 26:16.4 6,500m 2:01.2

4x 250m/1:00r
3x 500m/2:00r
2x 1000m/3:00r
1x 2000m/4:00r

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02/28/21 20:40.0 5,000m 2:04.0

20x 250m/0:30r

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02/25/21 15:35.8 4,000m 1:56.9

8x 500m / 2:00r

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