Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/21	5:00.0	1,214m	2:03.5	RowErg	5:00 warm up	View workout
10/30/20	5:20.0	1,404m	1:53.9	RowErg	Metcon 1 min on/1 min off x 16, Started with 20s hard row	View workout
09/22/20	9:54.4	2,500m	1:58.8	RowErg	Emom 40, min 1 250m row	View workout
09/20/20	11:00.0	3,000m	1:50.0	RowErg	0:30/0:30r x 22	View workout
09/09/20	6:00.0	1,408m	2:07.8	RowErg	3:00/1:00r x 2	View workout
09/09/20	12:00.0	2,943m	2:02.3	RowErg	3:00/2:00r, 2:00/2:00r, 1:00/2:00r x 2	View workout
09/07/20	20:00.0	4,993m	2:00.1	RowErg	1:15/1:00r x 16	View workout
08/18/20	20:20.4	5,000m	2:02.0	RowErg	500m / alternate 20 squats + 10 push ups with 20 lunges + 30 biceps curls in 3 mins x 10	View workout
08/17/20	41:31.9	10,000m	2:04.5	RowErg	1000m/2:00r x 10	View workout
08/16/20	5000m	21:13.1	2:07.3	RowErg	5000m for time	View workout
08/14/20	20:49.7	5,000m	2:04.9	RowErg	1000m / 2:00r / 20 squats + 10 push ups / rest until 6:00 total rest x 5	View workout
08/13/20	22:30.0	5,625m	2:00.0	RowErg	0:30/0:30r x 45	View workout
08/12/20	20:43.0	5,000m	2:04.3	RowErg	3000m/4:00r, 1500m/4:00r, 500m/4:00r	View workout
08/08/20	20:54.8	5,000m	2:05.4	RowErg	1000m / equal time rest x 5 (+10 kg weight vest)	View workout
08/06/20	12:43.3	3,000m	2:07.2	RowErg		View workout
08/03/20	9:15.3	2,500m	1:51.0	RowErg	250m/2:00r x 10	View workout
08/02/20	21:14.8	5,000m	2:07.4	RowErg	1000m/1:30r x 5	View workout
07/31/20	20:00.0	4,195m	2:23.0	RowErg		View workout
07/31/20	4:08.0	1,000m	2:04.0	RowErg	1000m	View workout
07/30/20	8:02.0	1,791m	2:14.5	RowErg	E3MOM x10: 12cal row, 10 push ups, 12 squats	View workout
07/27/20	15:00.0	3,458m	2:10.1	RowErg	5:00/3:00r x 3	View workout
07/24/20	11:00.0	2,868m	1:55.0	RowErg	01:00/01:00r x 11	View workout
07/22/20	15:00.0	3,421m	2:11.5	RowErg	1:40/20r x 9	View workout

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