Sign Up
8,165,930
Lifetime Meters
564,463
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Mark D.

Log

Date Workout Score Ave Comments Action
09/18/23 2000m 7:45.4 1:56.3 View workout
09/18/23 10:00 2,153m 2:19.3 View workout
09/16/23 v5:00/1:41r...3 5,262m 2:22.5

RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
app.erg.zone…

 View workout
09/13/23 v1924m/1:26r...2 3,934m 2:07.9

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

View workout
09/11/23 v9:11/0:17r...4 8,884m 2:20.0

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

 View workout
09/09/23 2:05 399m 2:36.8 View workout
09/09/23 v500m/2:00r...5 3,500m 2:19.8 View workout
09/08/23 2:00 377m 2:40.3 View workout
09/08/23 v2:00/1:00r...8 3,584m 2:13.9 View workout
09/07/23 v5:00/2:00r...5 2,961m 2:31.9 View workout
09/06/23 2:04 352m 2:56.1 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:11.6 View workout
09/06/23 4:00 761m 2:37.6

Warmup 4min

 View workout
09/05/23 2:03 321m 3:12.2 View workout
09/05/23 v0:20/0:10r...24 2,042m 1:57.5 View workout
09/05/23 4:06 752m 2:43.7 View workout
09/03/23 v4:00/4:07r...6 8,335m 2:20.3

RA WK4S3 5×7min @20SPM
4min Warmup
5×7min @20SPM 1 min rest
2k+19
yout…

 View workout
08/31/23 v5:00/2:10r...5 4,690m 2:14.3

RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1…

 View workout
08/31/23 v0:41/r...1 131m 2:39.9

RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1…

 View workout
08/29/23 v4:00/1:07r...4 8,489m 2:21.3

RA WK4S1 (Bottom) 3x12
4min Warmup
3x12min @18SPM 2k+21
90second rest
youtu.be/1Sq…

 View workout
08/27/23 8:02 1,695m 2:22.2 View workout
08/27/23 v4:00/3:07r...2 5,460m 2:11.8

RA WK3S6 (Mid) 20min@ 28SPM
app.erg.zone

 View workout
08/26/23 v4:00/1:22r...5 9,376m 2:20.7

RA W3S5 (Bottom) 4x10min
4min Warmup
4x10min @20SPM 2k+19
1min rest
youtu.be/xH9A-…

 View workout
08/24/23 v10:00/2:23r...4 9,129m 2:11.4

RA WK3S4 12/10/8
10min warmup
12/10/8 Min @ 26-28SPM 2k+7-8
5min in between
youtu…

 View workout
08/23/23 v4:00/1:21r...2 7,193m 2:21.8

RA WK3S3 30 min @ 18SPM
4min Warmup
30 min@ 18SPM 2k+20
youtu.be/EoHG1UL8YbY
<…

 View workout