Mark D. v0:41/r...1 row
131
Meters
0:41.9
Time
2:39.9
Pace
6
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 131 |
| Overall Time | 0:41.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 12 |
| Drag Factor | 126 |
August 31, 2023 19:22:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.9 | 131 | 2:39.9 | 86 | 594 | 17 |
| 0:41.9 | 131 | 2:39.9 | 86 | 594 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1AQyofCEQ4
app.erg.zone