Mark D. v5:00/2:00r...5 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 07, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 21 | 125 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 123 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 129 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 125 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 119 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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