Mark D. v5:00/1:41r...3 row
5,262
Meters
25:00.0
Time
2:22.5
Pace
298
Calories
130
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 5,694 |
| Overall Time | 29:39.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 123 |
September 16, 2023 17:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,262 | 2:22.5 | 121 | 716 | 18 | 130 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 119 | |
| r: 1:41 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 128 | |
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 18 | 134 | |
| r: 2:58 | 417 | ||||||
| r432 |
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Workout Graph
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RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
app.erg.zone