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Log

Date Workout Score Ave Comments Action
05/17/23 3600m 18:00.3 2:30.0 View workout
05/17/23 3600m 17:59.2 2:29.8 View workout
05/17/23 5:02 795m 3:09.9 View workout
05/15/23 10:00 1,690m 2:57.7 View workout
05/15/23 6000m 26:22.8 2:11.9 View workout
05/15/23 10:00 1,769m 2:49.8 View workout
05/12/23 5:01 844m 2:58.5 View workout
05/12/23 12x2:00/r 4,787m 2:30.4 View workout
05/12/23 12x2:00/r 4,719m 2:32.5 View workout
05/10/23 5:00 826m 3:02.0 View workout
05/10/23 3000m 14:29.6 2:24.9 View workout
05/10/23 1000m 4:03.5 2:01.7

Training row with an aim to keep the stroke rate around only 24spm

 View workout
05/10/23 2000m 9:39.7 2:24.9 View workout
05/10/23 5:04 886m 2:51.6 View workout
05/08/23 5:01 895m 2:48.3 View workout
05/08/23 20:01 4,042m 2:28.6 View workout
05/08/23 20:01 4,013m 2:29.6 View workout
05/08/23 157m 1:15.6 4:00.7 View workout
05/05/23 5:01 984m 2:33.3 View workout
05/05/23 2000m 9:39.0 2:24.7 View workout
05/05/23 1000m 4:37.4 2:18.7 View workout
05/05/23 2000m 9:04.6 2:16.1 View workout
05/05/23 10:09 1,845m 2:45.0 View workout
05/03/23 5:01 847m 2:57.8 View workout
05/03/23 5000m 23:21.0 2:20.1 View workout